Get ready for an invigorating interval training session that combines bursts of intense activity with strategic rest periods to elevate your workout experience.
Our interval workout is designed to target various fitness elements, including cardiovascular endurance, strength training, and agility.
During the session, you can expect a dynamic mix of exercises ranging from cardio routines to incorporating light weights and bodyweight movements such as pull-ups, push-ups, lunges, and crunches. Our goal is to provide a well-rounded workout that challenges your body in multiple ways while keeping it engaging and fun.
Be prepared for a series of drills and sprints that will push your limits and leave you feeling energized and accomplished. Whether you’re a seasoned athlete or new to interval training, our session is tailored to accommodate all fitness levels, allowing you to progress at your own pace.
Join us for an exhilarating workout where sweat meets satisfaction, and together, let’s embark on a journey of fitness and enjoyment.
Let’s work out and have fun!
DATE: FRIDAY, MAY 10TH
TIME: TO BE CONFIRMED
LOCATION: MEET AT RECEPTION, HELD ON THE TENNIS COURT
