{"id":10354,"date":"2024-11-27T09:00:00","date_gmt":"2024-11-27T06:00:00","guid":{"rendered":"https:\/\/www.fzeenretreats.com\/%ce%b1%cf%80%ce%b5%ce%bb%ce%b5%cf%85%ce%b8%ce%b5%cf%81%cf%89%cf%83%cf%84%ce%b5-%cf%84%ce%b9%cf%82-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%bf%cf%84%ce%b7%cf%84%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%cf%85\/"},"modified":"2026-07-13T09:29:11","modified_gmt":"2026-07-13T06:29:11","slug":"%ce%b1%cf%80%ce%b5%ce%bb%ce%b5%cf%85%ce%b8%ce%b5%cf%81%cf%89%cf%83%cf%84%ce%b5-%cf%84%ce%b9%cf%82-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%bf%cf%84%ce%b7%cf%84%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%cf%85","status":"publish","type":"post","link":"https:\/\/www.fzeenretreats.com\/el\/%ce%b1%cf%80%ce%b5%ce%bb%ce%b5%cf%85%ce%b8%ce%b5%cf%81%cf%89%cf%83%cf%84%ce%b5-%cf%84%ce%b9%cf%82-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%bf%cf%84%ce%b7%cf%84%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%cf%85\/","title":{"rendered":"\u0391\u03a0\u0395\u039b\u0395\u03a5\u0398\u0395\u03a1\u03a9\u03a3\u03a4\u0395 \u03a4\u0399\u03a3 \u0394\u03a5\u039d\u0391\u03a4\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u03a4\u0397\u03a3 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3 \u03a3\u0391\u03a3 \u03a3\u03a4\u039f F ZEEN KEFALONIA"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf F ZEEN KEFALONIA, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a4\u03bf F ZEEN KEFALONIA \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bb\u03ac\u03c4\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Cardio &amp; Performance<\/strong><\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong>Technogym Treadmill Run Excite Live<\/strong>, \u03c4\u03bf <strong>Technogym Skill Bike<\/strong>, \u03c4\u03bf <strong>Concept2 Rowing Machine<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 <strong>ZRO Assault Air Bike Body Tone<\/strong>. \u0393\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf <strong>TOORX Skill Mill Treadmill Force Cross<\/strong> \u03ae \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9\u03b1. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"http:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck.jpg\" alt=\"\" class=\"wp-image-5990\" srcset=\"https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck.jpg 2000w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck-300x200.jpg 300w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck-1024x683.jpg 1024w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck-768x512.jpg 768w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-spinning-deck-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 &amp; \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/strong><\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u03a4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b3\u03ba\u03ac\u03bc\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong>Technogym Pure Strength Leg Extension<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong>Rear Kick Machines<\/strong>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd <strong>\u03ba\u03b1\u03bb\u03c9\u03b4\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc T-Cross<\/strong> \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bb\u03b1\u03b2\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b1, \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 (1\u201330 \u03ba\u03b9\u03bb\u03ac) \u03ba\u03b1\u03b9 kettlebells (4\u201324 \u03ba\u03b9\u03bb\u03ac). \u03a3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf <strong>Bench Press<\/strong>, \u03c4\u03bf <strong>Squat Rack<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>Calisthenics Tower<\/strong> \u03ae \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ba\u03bb\u03af\u03c3\u03b7, \u03c0\u03ac\u03b3\u03ba\u03bf \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 wallball.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"http:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment.jpg\" alt=\"\" class=\"wp-image-5992\" srcset=\"https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment.jpg 2000w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment-300x200.jpg 300w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment-1024x683.jpg 1024w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment-768x512.jpg 768w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-strengthen-equipment-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><strong>\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/strong><\/strong><\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0391\u03c0\u03cc <strong>\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 TRX<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 <strong>\u03be\u03cd\u03bb\u03b9\u03bd\u03bf\u03c5\u03c2 \u03ba\u03c1\u03af\u03ba\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong>, \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 power bags, medicine balls, foam rollers, \u03b6\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ac \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1 CrossFit sit-up. \u039f\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03be, \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"http:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment.jpg\" alt=\"\" class=\"wp-image-5994\" srcset=\"https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment.jpg 2000w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment-300x200.jpg 300w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment-1024x683.jpg 1024w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment-768x512.jpg 768w, https:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2024\/11\/F-zeen-kefalonia-specialized-equipment-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03ad\u03bf, \u03bf\u03b9 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf F ZEEN KEFALONIA \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c4\u03b5\u03bb\u03ae \u03b1\u03c0\u03cc\u03b4\u03c1\u03b1\u03c3\u03b7.<\/p>\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 <a href=\"http:\/\/www.fzeenretreats.com\/wp-content\/uploads\/2023\/12\/FITNESS-STRENGTH-EQUIPMENT-.pdf\">\u03b5\u03b4\u03ce<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf F ZEEN KEFALONIA, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a4\u03bf F ZEEN KEFALONIA \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bb\u03ac\u03c4\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Cardio &amp; Performance \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":10358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[119],"tags":[],"location":[8,3],"news-type":[51],"topic-of-interest":[45,43,46,50],"class_list":["post-10354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-119","location-fzeen-retreats","location-kefalonia","news-type-news","topic-of-interest-exclusives","topic-of-interest-fzeen-kefalonia","topic-of-interest-experiences","topic-of-interest-wellbeing"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com 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\u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bb\u03ac\u03c4\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 Cardio &amp; Performance \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 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content=\"2026-07-13T06:29:11+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fzeenkefalonia\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0391\u03a0\u0395\u039b\u0395\u03a5\u0398\u0395\u03a1\u03a9\u03a3\u03a4\u0395 \u03a4\u0399\u03a3 \u0394\u03a5\u039d\u0391\u03a4\u039f\u03a4\u0397\u03a4\u0395\u03a3 \u03a4\u0397\u03a3 \u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397\u03a3 \u03a3\u0391\u03a3 \u03a3\u03a4\u039f F ZEEN KEFALONIA - Fzeen Retreats\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf F ZEEN KEFALONIA, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 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